PRODUCTS

OUR PRODUCTS

WHITE SHRIMP

Our White Shrimp is wild harvested along the Northeast Florida Atlantic coast. It has a sweet taste and firm, almost "crunchy" meat which makes it versatile to be used in a variety of dishes. It is a favourite among locals, chefs and tourists alike. Though it is classified as white, the shells are actually green-gray or blue-gray in colour when raw but “pink up” when cooked.

MAHI-MAHI(DOLPHIN-DORADO)

DESCRIPTION If you seek a low-fat fish to make a healthful addition to your diet, reach for mahi-mahi, also called dolphinfish. Adding mahi-mahi to your diet also boosts your nutrient intake, because it contains beneficial minerals, vitamins and protein needed for good health.

RED SNAPPER

The Red Snapper is one of the signature fishes of the Gulf of Mexico. It is a prized offering at restaurants and is highly sought after as a game fish among recreational fishermen. It is a light red coloured fish and commonly inhabits the reefs.

GROUPER

All groupers are members of the sea bass family, Serranidae, and are found in tropical and warm temperate waters worldwide. Black and red grouper are the most popular of these. Due to their preferred habitat around coral reefs. Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

SNOOK

Snook is a white-meat fish with a tasty, flaky flesh. Its is a lean , healthy protein that makes a great centerpeice for a low-fat seafood based meal. Snook fillets cook quickly on the grill or blackened in a hot pan. By grilling or blackening the fish, you give it excellent smokey or spicy flavor without adding too much extra fat or calories to the meal

BANGAMARY

Bangamary is a Carribean fish that is typically found in coastal marine waters over the soft bottoms. This fish is commonly known as King weakfish. Bangamary dishes are prepared with fillets, and even with whole gutted headless fish. Bangamary ding is a famous Carribean-Chinese fusion dish prepared by frying banagamari and tossing it with a mixture of vegetables and cashew nuts.

KINGFISH STEAK

If you are craving a meaty fish steak but are tired of eating tuna or salmon, kingfish is a good alternative. Kingfish are ocean fish that are related to the Spanish mackerel. In the United States, kingfish are fished off the coasts of California and in the Gulf of Mexico. Like other large, slightly oily fish, kingfish can be grilled, broiled or poached with satisfying results. The thick steaks stand up well to high heat as well as simmering.

TROUT FILET

Trout can be an important part of a healthy diet, which includes fish at least twice every week, according to the American Heart Association. Specialists at the University of Maryland agree, noting that a diet that includes a variety of fish may lower the risk of several chronic diseases, including cancer, diabetes, heart disease and arthritis. Whether you catch your own trout or purchase it at a supermarket, trout is a versatile fish that can be prepared a variety of ways and seasoned to your liking.

BASA FILET

Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish. Basa can still be a healthy addition to your diet, but you should note that different methods of cooking will alter the nutritional characteristics. When choosing imported basa, the Monterey Bay Aquarium Seafood Watch advises looking for fillets from farmed fish. Farmed imported basa is low in contaminants like mercury and raised in an environmentally friendly manner.

TILAPIA

Tilapia is a good protein source that fits in the "protein foods" group in MyPlate and is a healthy choice for several reasons. Like many other types of seafood, tilapia contains some unsaturated fat, calcium and a large amount of protein. In addition, it does contain a small amount of cholesterol, which may raise your risk of atherosclerosis and heart disease when consumed in excess. Tilapia contains a small amount of unsaturated fat, with approximately 1.3 g in 4 oz, including some omega 3 fatty acids. Tilapia provides a considerable amount of cholesterol, with 56 mg in 4 oz., or 19 percent of the daily value based on a 2,000-calorie diet

SQUID

Squid is a type of seafood often eaten fried and called calamari. You also can steam squid and add it to pasta or prepare it raw for sushi. While most of the vitamin and mineral content is similar between raw and fried squid, the calorie and fat content of fried squid are much higher.

LOBSTER

Whether you seek alternate sources of protein to avoid the pitfalls of red meat or you just want more variety in your meal plan, lobster makes a welcome addition to your health-conscious diet. Its mild, sweet flavor works in a variety of dishes, and it also contributes toward your daily nutrient intake. But watch out for some traditional lobster dishes, such as lobster rolls, because they come loaded with fat, which reduces the nutritional value of your meal. Lobster also has a few nutritional drawbacks of its own, so you should consume it in moderation.

Octopus

OCTOPUS IN GASTRONOMY ; It is acceptable in many cultures all over the world to consume Octopus. In many areas, it is considered a delicacy and it is very expensive to purchase. Some people assume that it is just the arms that are eaten but that isn't always the case. Various body parts can be used in certain dishes. What is interesting is that there are so many ways to prepare Octopus out here. HOW TO SHOP FOR OCTOPUS ; When you are buying Octopus to cook at home it is important to note that the finished volume could be less than half of what you take home. Therefore you need to buy enough of it to make sure you have plenty for all that will be joining you for dinner.

Atlantic Salmon

Salmon is rich in long-chain omega 3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health. Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22-25 grams of protein per 3.5 ounce serving.

TUNA

Tuna is a powerful saltwater fish with a distinctive taste. The fish is a powerhouse of essential nutrients such as omega-3. From heart health to beautiful skin, it has many benefits. It contains all essentials amino acids required by the body for growth and maintenance of lean muscle tissue

GREEN LIPPED MUSSELS

One of the planet's super foods. New Zealand Mussels are the ultimate health food. High in protein, low in fat yet providing 680mg of omega-3 from EPA and DHA in one serving. They are also a rich source of selenium, iron, Vitamin B12 and iodine, and a good source of magnesium and calcium. New Zealand Mussels provide almost 100% of your daily iodine and selenium needs, 1/3 of daily protein needs and almost three times your daily Vitamin B12 needs. As well as being a healthy food source, nutraceutical products derived from Mussel Powder and Oil extracts are internationally distributed and recognised as helpful for joint mobility and promoting general wellbeing.